Progressive Relaxation with Body Scan with Kapil Nayar LPC, ACS, NCC: 21:12 min

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Recently featured in the Philadelphia Inquirer by Cassie Owens : https://www.inquirer.com/health/wellness/breathing-exercises-coronavirus-covid19-20200507.html , TabizTalk Contributor, Kapil Nayar, leads a 20-minute meditation breathing exercise to help ease Pandemic Stress.

Kapil Nayar LPC, ACS, NCC

https://www.linkedin.com/in/kapilnayar/